– Dealing With Anxiety

Understanding and Managing Agoraphobia

There are many different anxiety disorders and agoraphobia is one of them. Many people think that it is easy to get over these kinds of conditions but there has to be an understanding of the condition as well as a determination to manage it in order to be able to do so. Treatment options vary… Read More

Understanding Obsessive-Compulsive Disorder (OCD)

Many times, we double-check to ensure that we have done something, for example, packed needed items, unplugged the iron box, or even locked all doors. However, there would be a problem if we kept checking the same thing over and over again, to a point where the behavior interferes with our daily activities. This behavior… Read More

What Causes Panic Disorders?

One of the most common questions asked by patients who suffer from panic disorders (and rightfully so) is what causes panic attacks and anxiety? A panic disorder, which is different from the normal stress that we face in our daily lives, is a sudden surge in anxiety and fear. It makes your heart pound abnormally… Read More

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