– Dealing With Anxiety

An Overview of Generalized Anxiety Disorder – Definition, Symptoms, Causes, & Treatment

Do you find yourself feeling anxious or tense all day for no real reason or worrying excessively about things that are unlikely to happen? Well, everyone gets anxious from time to time, but if your fears and worries are so constant to the extent that they interfere with your ability to relax and function, you… Read More

Social Phobia Symptoms, Causes, & Treatments

Social Phobia is otherwise known as Social Anxiety Disorder. It is the most common type of anxiety disorder and it afflicts about 12% of the adult population in the United States. It is defined as an irrational fear of social situations such as speaking in front of a crowd, meeting new people, being in a… Read More

The Best Minerals and Vitamins for Anxiety and Panic Attacks

Anxiety is becoming an epidemic! It has been estimated that more than 40 million people suffer with severe panic disorders that not only disrupt their lives, but can have long term negative effects on their health. Add to that the millions more that simply suffer with generalized stress and its no wonder pharmaceutical companies are… Read More

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